Trim a Dress Size in Two Weeks
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- Emphasize on consuming wholesome foods.
- Utilize regular exercise into your plan.
- Stay adequately-fueled throughout the day.
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First, let's refocus your diet. Swap sugary drinks for invigorating water, load up on wholesome fruits and vegetables, and choose lean protein sources like chicken, fish, or tofu.
Next, it's time to ignite your metabolism with regular exercise. Aim for at least 45 minutes of moderate-intensity activity most days of the week. Cycling are just a few fun options to get you moving.
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